{"id":98,"date":"2019-01-29T09:19:49","date_gmt":"2019-01-29T09:19:49","guid":{"rendered":"http:\/\/leoforce.me\/english\/?p=98"},"modified":"2019-01-29T09:19:49","modified_gmt":"2019-01-29T09:19:49","slug":"my-ideal-morning","status":"publish","type":"post","link":"https:\/\/leoloveis.me\/english\/29\/01\/2019\/uncategorised\/my-ideal-morning\/","title":{"rendered":"My ideal morning"},"content":{"rendered":"<p>My ideal morning<\/p>\n<p>After I woke up I drink water with lemon and write into my journal, where I capture:<\/p>\n<p>&#8211; my dreams<br \/>\n&#8211; what I&#8217;m grateful for at this particular day \/ morning<\/p>\n<p>Once I finished writing I go to do morning exercise, which includes breathing exercises, yoga, cardiovascular and general whole body and muscles awareness power training, which may include walking, running, jumping, swimming, lifting weights, including my own weight and meditation.<br \/>\nOnce finished morning exercise I go to eat breakfast.<br \/>\nDuring the breakfast I drink freshly pressed fruit \/ vegetable or mixed fruit and vegetable juice or green coctail and eat fresh fruits and vegetables and variety of corns and nuts.<br \/>\nAfter breakfast I read.<br \/>\nOnce finished reading I play music.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My ideal morning After I woke up I drink water with lemon and write into my journal, where I capture: &#8211; my dreams &#8211; what I&#8217;m grateful for at this particular day \/ morning Once I finished writing I go to do morning exercise, which includes breathing exercises, yoga, cardiovascular and general whole body and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/leoloveis.me\/english\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leoloveis.me\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leoloveis.me\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leoloveis.me\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leoloveis.me\/english\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":0,"href":"https:\/\/leoloveis.me\/english\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/leoloveis.me\/english\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leoloveis.me\/english\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leoloveis.me\/english\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}